At Thrive, we are dedicated to fostering holistic wellness through community education, empowering individuals to take an active role in their health and well-being. Our range of seasonal classes is designed to provide practical knowledge on various aspects of health, from improving mobility and flexibility through yoga to managing knee pain, enhancing posture, and understanding osteoarthritis. Each class is led by one of our expert doctors, who teach based on their specialized knowledge and experience. Whether you’re looking to deepen your yoga practice, find relief from chronic pain, or learn how to better care for your body, our supportive community is here to guide you. At Thrive, we believe that learning how to care for your health is the first step toward living a more vibrant, active life.
Fall Community Education
Classes held at Thrive Chiropractic – 2404 S Orchard St. Ste. 800
Register for classes by visiting BoiseLearns.com or click here.
Improve Posture to Decrease Pain
Monday, September 15 | 1:30 – 2:30 PM | Instructor: Dr. Yvonne Aicher
Learn simple stretches and exercises to improve your posture to not only feel better about yourself, but also decrease pain from having good biomechanics.
Non-Surgical Approach to Knee Pain
Monday, September 22 | 1:30 – 2:30 | Instructor: Dr. Michelle Litzinger
Explore how human cellular products can lower inflammation that causes knee pain, eliminate scar tissue developed from old injuries, and help tissue regeneration.
Stretch Your Way to Pain Relief
Tuesday, September 23 | 6:30 – 7:30 PM | Instructor: Dr. Angela Young
Effective stretches, strengthening exercises, yoga poses, and posture tips to relieve and prevent neck pain. Wear flexible, comfortable clothing and bring an exercise mat.
Foam Rolling: A Simple Self-Care Routine
Tuesday, September 30 | 6:30 – 7:30 PM | Instructor: Dr. Angela Young
Discover how to use a foam roller for muscle massage, stretching, and relieving pain in muscles and connective tissue. Wear workout attire and bring an exercise mat and foam roller.
Find Relief from Lower Back Pain
Tuesday, October 14 | 6:30 – 7:30 PM | Instructor: Dr. Angela Young
This class blends stretching, core-strengthening exercises, and yoga poses aimed at relieving and preventing low back pain. Wear comfortable, flexible clothing and bring an exercise mat.
Yoga & Stretches for Hamstring & Hip Flexibility
Tuesday, October 21 | 6:30 – 7:30 PM | Instructor: Dr. Angela Young
This class combines a 15-minute yoga sequence with stretching and exercises. It’s interactive and movement-based, so be ready to engage in both the yoga flow and the exercises. Wear comfortable, flexible clothing and bring a mat.
Non-Surgical Approach to Knee Pain
Monday, October 6 | 1:30 – 2:30 PM | Instructor: Dr. Michelle Litzinger
Explore how human cellular products can potentially lower inflammation that causes knee pain, eliminate scar tissue developed from old injuries, and help tissue regeneration.
Improve Posture to Decrease Pain
Tuesday, October 20 | 1:30 – 2:30 PM | Instructor: Dr. Yvonne Aicher
Learn simple stretches and exercises to improve your posture to not only feel better about yourself, but also decrease pain from having good biomechanics.
