Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Hudman and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are a experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!
Yoga
Fall Yoga Class Schedule
Classes are every Wednesday from 6:30-7:30 PM
Drop In Rate: $15, Class Package: $140
Please wear active wear and bring a yoga mat. All other props will be provided.
Register by calling 208-345-2222
Common Yoga Poses
Wednesday, Sept. 4th
Lower Back Release
Wednesday, Sept. 11th
Recharge & Restore
Wednesday, Sept. 18th
Hip & Hamstring Release
Wednesday, Sept. 25th
Open Chest & Shoulders
Wednesday, Oct. 2nd
Back Pain & Spine
Wednesday, Oct. 9th
Strength All About Core
Wednesday, Oct. 16th
Increase Your Balance
Wednesday, Oct. 23rd
Restore & Reset
Wednesday, Oct. 30th
Cleansing Twists
Wednesday, Nov. 6th
Release Neck & Shoulders
Wednesday, Nov. 13th
Unwind & Restore
Wednesday, Nov. 20th
Yoga Classes
See what classes are available and start feeling like the best version of yourself.
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