Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Valdez and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are an experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!
Yoga
Winter-Spring Yoga Class Schedule
Classes are every Wednesday from 6:30-7:30 PM
Drop In Rate: $15, Class Package: $120
Please wear active wear and bring a yoga mat. All other props will be provided.
Register by calling 208-345-2222 or click here.
Back Pain & Spine
Wednesday, May 6
Open Chest & Shoulders
Wednesday, May 13
Lower Back Release
Wednesday, May 20
Hip & Hamstring Release
Wednesday, May 27th
Yoga Classes
See what classes are available and start feeling like the best version of yourself.
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Massage Options
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Physical Therapy
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