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Yoga

Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Hudman and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are a experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!

Summer Yoga Class Schedule

Classes are every Wednesday from 6:30-7:30 PM 

Drop In Rate: $15, Class Package: $130 

Please wear active wear and bring a yoga mat. All other props will be provided. 

Register by calling 208-345-2222

Hip & Hamstring Reset

Wednesday, June 5th

Nourish Your Adrenals

Wednesday, June 12th

Relax & Restore

Wednesday, June 19th

Shoulder Tightness Release

Wednesday, June 26th

Unwind & Reset

Wednesday, July 10th

Increase Your Balance

Wednesday, July 17th

Core Stabilization

Wednesday, July 24th

Reset & Restore

Wednesday, July 31st

Neck Freedom

Wednesday, August 7th

Open Chest & Shoulders

Wednesday, August 14th

Balance & Flexibility

Wednesday, August 21st

Relax & Restore

Wednesday, August 28th

Yoga Classes

See what classes are available and start feeling like the best version of yourself.

See Class Times

Massage Options

Work out tired, strained or injured muscles with one of our certified specialists.

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Regenerative Medicine Consults

See if this non-surgical, conservative treatment approach is right for you!

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