At Thrive, we are dedicated to fostering holistic wellness through community education, empowering individuals to take an active role in their health and well-being. Our range of seasonal classes is designed to provide practical knowledge on various aspects of health, from improving mobility and flexibility through yoga to managing knee pain, enhancing posture, and understanding osteoarthritis. Each class is led by one of our expert doctors, who teach based on their specialized knowledge and experience. Whether you’re looking to deepen your yoga practice, find relief from chronic pain, or learn how to better care for your body, our supportive community is here to guide you. At Thrive, we believe that learning how to care for your health is the first step toward living a more vibrant, active life.
Winter & Spring 2026 Community Education
Classes held at Thrive Chiropractic – 2404 S Orchard St. Ste. 800
Register for classes by visiting BoiseLearns.com or click here.
Improve Your Posture to Decrease Pain
Monday, April 20th | 1:30 – 2:30 | Instructor: Dr. Yvonne Aicher
Come learn simple stretches and exercises to improve your posture. Improving posture has the added bonus of not only feeling better about yourself, but also decreasing pain from having good biomechanics. We will be doing hands-on activities, so wear comfortable clothes. Come ready to learn and have fun!
Fix Your Neck Pain with Dr. Young
Wednesday, April 22 | 1:30 – 2:30 PM | Instructor: Angela Young, DC
Stretching, strenghtening, yoga poses and posture tips to relieve and prevent neck pain.
Find Relief From Lower Back Pain
Wednesday, April 22 | 1:30 – 2:30 PM | Instructor: Angela Young, DC
Discover how to care for your spine and support a strong, pain-free back. This class blends stretching, core-strengthening exercises, and yoga poses aimed at relieving and preventing low back pain. Wear comfortable, flexible clothing and bring an exercise mat if available.
A Non-Surgical Approach to Knee Pain
Monday, May 4th | 1:30 – 2:30 PM | Instructor: Michelle Litzinger, DC
Explore how Human cellular products are revolutionizing healthcare. It can potentially lower inflammation that causes pain in your knees, help eliminate scar tissue that might have developed from old injuries, and help tissue regeneration that has broken down over time. Taught by Dr. Michelle Litzinger, who specializes in joint pain. If you have arthritis or old injuries than this is a class you don’t want to miss!
Yoga & Stretches for Hamstring & Hip Flexibility
Wednesday, May 6 | 1:30 – 2:30 PM | Instructor: Dr. Angela Young, DC
This energizing class combines a 15-minute yoga sequence with guided stretching and strengthening exercises to help you move better and feel stronger. Designed to be interactive and movement-based, you’ll flow through yoga poses and exercises that improve flexibility, balance, and body awareness. Wear comfortable, flexible clothing and bring a mat.
