At Thrive, we are dedicated to fostering holistic wellness through community education, empowering individuals to take an active role in their health and well-being. Our range of seasonal classes is designed to provide practical knowledge on various aspects of health, from improving mobility and flexibility through yoga to managing knee pain, enhancing posture, and understanding osteoarthritis. Each class is led by one of our expert doctors, who teach based on their specialized knowledge and experience. Whether you’re looking to deepen your yoga practice, find relief from chronic pain, or learn how to better care for your body, our supportive community is here to guide you. At Thrive, we believe that learning how to care for your health is the first step toward living a more vibrant, active life.
Winter & Spring 2026 Community Education
Classes held at Thrive Chiropractic – 2404 S Orchard St. Ste. 800
Register for classes by visiting BoiseLearns.com or click here.
A Non-Surgical Approach to Knee Pain
Monday, February 2nd | 1:30 – 2:30 PM | Instructor: Michelle Litzinger, DC
Explore how Human cellular products are revolutionizing healthcare. It can potentially lower inflammation that causes pain in your knees, help eliminate scar tissue that might have developed from old injuries, and help tissue regeneration that has broken down over time. Taught by Dr. Michelle Litzinger, who specializes in joint pain. If you have arthritis or old injuries than this is a class you don’t want to miss!
Improve Your Posture to Decrease Pain
Monday, February 9th | 1:30 – 2:30 | Instructor: Dr. Yvonne Aicher
Come learn simple stretches and exercises to improve your posture. Improving posture has the added bonus of not only feeling better about yourself, but also decreasing pain from having good biomechanics. We will be doing hands-on activities, so wear comfortable clothes. Come ready to learn and have fun!
Find Relief From Lower Back Pain
Wednesday, February 11th | 1:30 – 2:30 PM | Instructor: Angela Young, DC
Discover how to care for your spine and support a strong, pain-free back. This class blends stretching, core-strengthening exercises, and yoga poses aimed at relieving and preventing low back pain. Wear comfortable, flexible clothing and bring an exercise mat if available.
Yoga for Pregnancy
Friday, February 20th | 1:30 – 2:30 PM | Instructor: Angela Young, DC
A gentle and empowering class designed to support expectant mothers through every stage of pregnancy. This session focuses on safe yoga postures, mindful breathing and relaxation techniques to ease common discomforts, build strength and flexibility and prepare the body and mind for birth. Suitable for all trimesters and all levels – no previous yoga experience required. Bring an exercise mat if you have one.
Foam Rolling: A Simple Self-Care Routine
Wednesday, February 25 | 1:30 – 2:30 PM | Instructor: Dr. Angela Young
Discover how to use a foam roller to release tight muscles, improve flexibility, and relieve tension throughout the body. This hands-on class will guide you through effective techniques for self-massage, stretching, and recovery, helping you move with greater ease and comfort. Discover how to use a foam roller for muscle massage, stretching, and relieving pain in muscles and connective tissue. Wear workout attire and bring an exercise mat, if available, along with your foam roller.
A Non-Surgical Approach to Knee Pain
Monday, March 2nd | 1:30 – 2:30 PM | Instructor: Michelle Litzinger, DC
Explore how Human cellular products are revolutionizing healthcare. It can potentially lower inflammation that causes pain in your knees, help eliminate scar tissue that might have developed from old injuries, and help tissue regeneration that has broken down over time. Taught by Dr. Michelle Litzinger, who specializes in joint pain. If you have arthritis or old injuries than this is a class you don’t want to miss!
Yoga & Stretches for Hamstring & Hip Flexibility
Wednesday, March 4th | 1:30 – 2:30 PM | Instructor: Dr. Angela Young, DC
This energizing class combines a 15-minute yoga sequence with guided stretching and strengthening exercises to help you move better and feel stronger. Designed to be interactive and movement-based, you’ll flow through yoga poses and exercises that improve flexibility, balance, and body awareness. Wear comfortable, flexible clothing and bring a mat.
