Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Valdez and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are an experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!
Yoga
Summer Yoga Class Schedule
Classes are every Wednesday from 6:30-7:30 PM
Drop In Rate: $15, Class Package: $140
Please wear active wear and bring a yoga mat. All other props will be provided.
Register by calling 208-345-2222 or click here.
Relieve Low Back Pain
Wednesday, June 4h
Increase Your Balance
Wednesday, June 11th
Shoulder Tightness Relief
Wednesday, June 18th
Restore & Reset
Wednesday, June 25th
Core Stabilization
Wednesday, July 2nd
Open Chest & Shoulders
Wednesday, July 16th
Balance & Flexibility
Wednesday, July 23rd
Unwind & Restore
Wednesday, July 30th
Back Pain & Spine
Wednesday, August 6th
Cleansing Twists
Wednesday, August 13th
Lower Back Release
Wednesday, August 20th
Hip & Hamstring Release
Wednesday, August 27th
Yoga Classes
See what classes are available and start feeling like the best version of yourself.
See Class Times
Massage Options
Work out tired, strained or injured muscles with one of our certified specialists.
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Physical Therapy
Regain movement & strength, with customized plans to relieve discomfort!
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