Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Valdez and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are an experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!
Yoga
Spring Yoga Class Schedule
Classes are every Wednesday from 6:30-7:30 PM
Drop In Rate: $15, Class Package: $140
Please wear active wear and bring a yoga mat. All other props will be provided.
Register by calling 208-345-2222 or click here.
Nourish Your Adrenals
Wednesday, March 5th
Increase Your Balance
Wednesday, March 12th
Shoulder Tightness Relief
Wednesday, March 19th
Restore & Reset
Wednesday, March 26th
Core Stabilization
Wednesday, April 2nd
Neck Freedom
Wednesday, April 9th
Open Chest & Shoulders
Wednesday, April 16th
Balance & Flexibility
Wednesday, April 23rd
Unwind & Restore
Wednesday, April 30th
Back Pain & Spine
Wednesday, May 7th
Cleansing Twists
Wednesday, May 14th
Lower Back Release
Wednesday, May 21st
Hip & Hamstring Release
Wednesday, May 28th
Yoga Classes
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