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Yoga

Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Valdez and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are an experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!

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Summer Yoga Class Schedule

Classes are every Wednesday from 6:30-7:30 PM

Drop In Rate: $15, Class Package: $140

Please wear active wear and bring a yoga mat. All other props will be provided.

Register by calling 208-345-2222 or click here.

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Relieve Low Back Pain

Wednesday, June 4h

Increase Your Balance

Wednesday, June 11th

Shoulder Tightness Relief

Wednesday, June 18th

Restore & Reset

Wednesday, June 25th

Core Stabilization

Wednesday, July 2nd

Neck Freedom

Wednesday, July 9th

Open Chest & Shoulders

Wednesday, July 16th

Balance & Flexibility

Wednesday, July 23rd

Unwind & Restore

Wednesday, July 30th

Back Pain & Spine

Wednesday, August 6th

Cleansing Twists

Wednesday, August 13th

Lower Back Release

Wednesday, August 20th

Hip & Hamstring Release

Wednesday, August 27th

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Yoga Classes

See what classes are available and start feeling like the best version of yourself.

See Class Times

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Massage Options

Work out tired, strained or injured muscles with one of our certified specialists.

Set An Appointment

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Physical Therapy

Regain movement & strength, with customized plans to relieve discomfort!

Set A Consult