Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Valdez and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are an experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!
Yoga
Winter-Spring Yoga Class Schedule
Classes are every Wednesday from 6:30-7:30 PM
Drop In Rate: $15, Class Package: $120
Please wear active wear and bring a yoga mat. All other props will be provided.
Register by calling 208-345-2222 or click here.
Stabilize Your Core
Wednesday, February 4th
Hip & Hamstring Reset
Wednesday, February 11th
Neck Freedom
Wednesday, February 18th
Relax & Restore
Wednesday, February 25th
Nourish Your Adrenals
Wednesday, March 4th
Common Yoga Poses
Wednesday, March 11th
Shoulder Tightness Release
Wednesday, March 18th
Restore & Reset
Wednesday, March 25th
Core Stabilization
Wednesday, April 1st
Neck Freedom
Wednesday, April 8th
Increase Your Balance
Wednesday, April 15th
Balance & Flexibility
Wednesday, April 22nd
Yoga Classes
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