Thrive believes in holistic wellness and providing education for our community to take an active role in their health and well-being. Yoga greatly benefits mobility and flexibility in the body and spine, releases physical and emotional stress, and supports an active lifestyle. All yoga classes are taught by certified yoga instructors, Alyssa Valdez and Dr. Angela Young (RYT 200). We offer a wide range of classes including prenatal yoga classes with Dr. Young, a certified prenatal yoga teacher. Whether you are an experienced yogi or a complete beginner, come practice in a supportive and relaxing environment!
Yoga
Summer Yoga Class Schedule
Classes are every Wednesday from 6:30-7:30 PM
Drop In Rate: $15, Class Package: $120
Please wear active wear and bring a yoga mat. All other props will be provided.
Register by calling 208-345-2222 or click here.
Relieve Low Back Pain
Wednesday, September 3rd
Increase Your Balance
Wednesday, September 10
Shoulder Tightness Relief
Wednesday, September 17
Restore & Reset
Wednesday, September 24
Core Stabilization
Wednesday, October 1st
Neck Freedom
Wednesday, October 8th
Open Chest & Shoulders
Wednesday, October 15th
Balance & Flexibility
Wednesday, October 22nd
Unwind & Restore
Wednesday, October 29th
Back & Spine Pain
Wednesday, November 5th
Cleansing Twists
Wednesday, November 12th
Hip & Hamstring Release
Wednesday, November 19th
Yoga Classes
See what classes are available and start feeling like the best version of yourself.
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